A healthy diet that is rich in fruits, vegetables, whole grains, lean protein, and low-fat dairy can help reduce the risk of chronic diseases such as heart disease, stroke, diabetes, and certain cancers.

A healthy diet can also help boost the immune system, which is particularly important for older adults whose immune systems may be weaker due to age-related changes.

Research suggests that a healthy diet can help maintain cognitive function and may even reduce the risk of dementia and Alzheimer’s disease.

Eating a healthy diet can provide older adults with the energy they need to stay active and engaged in their daily activities.

Overall, a healthy diet is crucial for older adults to maintain their physical and cognitive health and to help prevent chronic diseases.